Empower Fitness is a program for young adults with disabilities to help them build wellness, confidence and reduce stress in the YMCA's supportive environment. Staff and volunteers work together, providing safety and modifications for all. EMPOWER FITNESS is an adapted fitness program designed for older teenagers (high school age) and young adults with unique challenges requiring the supervision and assistance of trained staff and volunteers. The overall goal is to improve health, strength, cardiovascular fitness, flexibility, and stress reduction. Participants can expect to engage in various cardiovascular fitness activities including stationary bikes, walking and/or jogging on the track, zumba, boxing, or other adapted YMCA cardio fitness classes. Strength training will utilize weight machines, free weights, and body weight exercises. Stretching, yoga, and mindfulness practices centered around the YMCA's monthly Christian principles will help improve overall flexibility and provide a calming and relaxing experience.